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How do I know if I should seek counselling?

  • Feelings of helplessness and hopelessness
  • Personal issues interfering with sleep, eating habits, concentration, academic performance, and/or relationships
  • Persistent worry
  • Prolonged sadness
  • Feeling depressed, lethargic, or apathetic
  • Thoughts of suicide or wanting to harm yourself
  • Increased irritability, inappropriate mood swings, angry outbursts
  • Engaging in bizarre, threatening or dangerous behaviour, violent or other extremely disruptive behaviour (e.g., hostile, threats, assaults)
  • Indecisiveness or difficulties making decisions
  • Loss of control of your life
  • Experiencing uncertainty about your choice of university major or career
  • Concerned about behaviour or psychological status of someone else (e.g., partner, family member, peer) and wondering about how or even whether you should intervene